If you're in immediate danger, call 911
You're Not Alone. Help is Available 24/7.
Whatever you're going through, there are people ready to help right now. You deserve support.
Get Help for Your Specific Situation
Overdose Emergency
Immediate Help:
What to Do:
- Stay with the person
- Administer Naloxone if available
- Put person on their side
- Keep airway clear
Suicidal Thoughts
Immediate Help:
What to Do:
- You are not alone
- Help is available
- Treatment works
- Recovery is possible
Mental Health Crisis
Immediate Help:
What to Do:
- Reach out for support
- Take deep breaths
- Go to a safe place
- Call a trusted friend
Domestic Violence
Immediate Help:
What to Do:
- Your safety comes first
- Create a safety plan
- Document incidents
- Trust your instincts
Coping Strategies You Can Use Right Now
5-4-3-2-1 method: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste
Box breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat.
Identify triggers, warning signs, coping strategies, and people you can reach out to
Take a walk, listen to music, call a friend, write in a journal, or engage in a hobby
Remember: This is Temporary
Whatever you're feeling right now will pass. You've survived difficult times before, and you can get through this. Help is available, treatment works, and recovery is possible.
Indiana Crisis Resources
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